What is Intermittent Fasting(IF)? Intermittent Fasting(IF) is a way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, weight loss, mental clarity, or because it feels good. Intermittent fasting is a dieting pattern that has a lot of misconceptions…
Friendly Reminder: As a woman who has struggled with infertility and recently conceived, I know firsthand how isolating it can feel. It’s like we’re facing an insurmountable mountain all by ourselves. But within this community, we find solace in the company of others who truly understand our struggles. Here, we don’t just share our hopes…
Ever get that feeling when you’re happy or excited you talk or open up more? That’s how I detected my diabetes early. My Daughter had just got a raise at her first job so I was ebullient as I could be. Because I was so happy, I just kinda mumbled out to my husband how I…
Do you accept yourself as you are? It’s a simple question that many people find difficult to answer.At the most profound level, self-acceptance is either finished or not, yet for most, a yes or no feels excessively limited because we tend to stress over every one of the things we might want to change about yourself. On…
What’s Anxiety: Imagine overthinking minor interactions into oblivion and jumping to the worst conclusions every time to the point of being physically sick. Remember when you were a kid and your mom left you in line at the store and you panicked like there was no tomorrow? Imagine that every time you go shopping, out…
What is Paleo: The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is based mainly on foods presumed to be available to Paleolithic humans. Wide variability exists in the way the diet is interpreted. However, the diet typically includes vegetables, fruits, nuts, roots, meat, and organ meats while excluding foods such as dairy…
